sky massage

A degenerative condition of the tendon fibres that are attached to the bone of the outer side of the elbow. The tendons involved are responsible for anchoring the muscles that extend or lift the wrist and hand. Many individuals with tennis elbow are involved in work or recreational activities that require repetitive and vigorous use of the forearm muscles. Specific massage helps to relieve the symptoms, but allowing troubled muscles and tendons to rest is also very important.