Bed Pilates

Xtreme Pilates X (XPX) classes bring a new level of breakthrough workouts to you, in the shape of 25 minutes, maximum intensity, full-body resistance classes that deliver on the results you thought weren't possible. A full-body, sensory experience and workout. Mind-blowing audio / visual element that maximises focus and supercharges your experience Improved endurance. Classes includes Upper Define, Lower Shred XPX Pilates Combo, Stand and Deliver (elliptical indoor walkers), Tread and Shred and XPX Combo. Increased strength, improved toning and flexibility, a heightened metabolic rate ideal for fat burning - even while your body is at rest. Wide selection of classes to choose from operating 7 days per week to suit your busy lifestyle.