Back On Track Sports Physiotherapy

Enhances athletics and tennis Performance -Prevents future injuries •Pain Tree functional movements Young and elite tennis players are at risk of repetitive tensile overload, which is caused from tightness, stiffness, inflexibility and muscle imbalances. Some balance adaptions in flexibility, endurance, strength and speed may not be positive which can result in an increased risk of injury and decreased performance. The treatments and rehabilitation process follows the following five phase plan: • Neuromuscular activation • Coordination of the muscles (athlete may commence basic-advanced Pilates program) • Endurancc and technique (development of Aerobic and Anaerobic capacity) • General and sports (tennis) specific strengthening • Gieneral speed and explosive power, sport / tennis specific speed and explosive power.