Reef Osteopathy and Allied Health

Pilates (or the Pilates method) is a series of over 500 mat or equipment based exercises inspired by calisthenics, yoga and ballet. Pilates improves flexibility, muscle and 'core' strength, posture improvement and awareness, coordination and balance, relaxation, rehabilitation and prevention of injuries. Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because the body is moved through precise ranges of motion.